Mistakes in alcohol addiction

The process of alcohol addiction recovery is not always easy. It can be difficult to find the motivation to get sober, and even more difficult to stay on track while working through the process.

However, there are many ways that people fall off track during their alcohol addiction recovery journey, and it’s important to know how these mistakes happen so that you can avoid them.

This article will discuss eight common alcohol addiction recovery mistakes and how you can avoid making them in your own life.

1. Believing You Can Recover on Your Own

The first mistake to avoid during alcohol addiction recovery is believing that you can recover on your own. The road to sobriety and reintegrating into society after rehab isn’t easy, and it’s important that you have a support system in place as you work toward becoming sober.

Many people who struggle with alcohol use disorder try going to Alcoholics Anonymous meetings or other similar types of groups without the help of an actual counselor or therapist. This type of approach doesn’t always lead to long-lasting results because those struggling with such issues need professional guidance as they walk through the process.

If you want real change, do not attempt this journey alone. Instead, seek out mental health professionals who will be able to guide you along the way.

2. Failing to Address Any Mental Health Issues

Another common mistake that people make during alcohol addiction recovery is failing to address any mental health issues. Many individuals first start drinking as a result of underlying mental health problems, and these issues can continue to be present even after rehab unless they are properly treated.

Many people going through the process of alcohol addiction recovery decide not to seek out professional help because they don’t think their situation warrants it or believe that they’re “too weak” for treatment. However, this couldn’t be further from the truth.

Everyone deserves a healthy life free from substance abuse, which means addressing all aspects of your health in order to achieve lasting sobriety.

3. Expecting Fast Results Immediately

Everyone wants to start seeing results during alcohol addiction recovery as soon as possible, but expecting fast results immediately is a mistake that many people make.

While it’s important to stay motivated and continue working toward your goal of sobriety throughout the process, expecting quick changes isn’t realistic for everyone.

It can take time to truly heal from substance abuse and form new habits in place of old ones such as drinking too much alcohol on a regular basis.

If you want real change, expect this journey to be one step at a time rather than focusing only on the end result without putting in any work along the way.

Be patient with yourself and give yourself time after an alcohol rehab retreat before expecting life-altering improvements.

4. Comparing Your Results to Others

Comparing your results to others is another common mistake that people make during alcohol addiction recovery.

It’s normal to want similar outcomes as other people, but this isn’t realistic for everyone struggling with substance abuse.

If you’re feeling discouraged because someone has already achieved sobriety or gone through the process at a faster pace than you have, keep in mind that every journey is different and every person recovers differently.

Comparison leads to unnecessary feelings of frustration, which can take away from any positive changes taking place within yourself after rehab.

Remembering where you started when making comparisons along the way will help remind you why each step forward matters so much no matter how small it might seem at times.

5. Beginning to Date too Early

Some people in recovery begin to date too early. They might have started feeling better after rehab, so they want to get back out there again and find a new partner or rekindle an old relationship.

This is another mistake that many individuals make during alcohol addiction recovery, as it’s important to take the time you need for yourself before jumping into anything serious with someone else.

If you’re still forming healthy habits such as practicing self-care on a regular basis or seeing your therapist regularly, rushing into dating isn’t recommended since this doesn’t provide enough time for these changes to truly sink in.

Starting relationships while going through treatment can lead to more stress and fewer results because of how emotionally taxing things can become throughout this process.

6. Believing You’re Cured of an Addiction

Many people assume they’re cured of addiction after rehab without putting in the work to actually change their lifestyle.

This is a huge mistake that many individuals make during alcohol addiction recovery, as it can lead to relapse and other negative consequences such as losing important relationships with friends and family.

Remembering why you turned to drinking excessively or using drugs on a regular basis is another common mistake made by those struggling with substance abuse.

Focusing only on your feelings of hopelessness instead of taking time out each day for self-care will prevent lasting sobriety since this doesn’t provide enough motivation to truly heal over time.

7. Hanging Out with Past Associates

Avoiding the company of old friends and associates is one of the most important things to remember during alcohol addiction recovery.

This is another mistake that many individuals make, as it can lead them back into their previous lifestyle of substance abuse which will cause bigger problems than before.

Everyone needs support from loved ones throughout this process, but hanging out with the wrong people can lead to feelings of loneliness, reluctance towards positive changes, and complete relapse.

8. Believing Recovery Ends with Treatment

It’s common to think of recovery as ending after alcohol rehab, which is another mistake that many people make.

Other forms of treatment can be beneficial during an alcohol addiction recovery such as therapy or attending support group meetings nearby.

Remembering the importance of having a strong foundation for your life by taking care of yourself every day leads to healthier results.

Avoid These Alcohol Addiction Mistakes

As you can see, there are several alcohol addiction mistakes to steer clear of. To speak to a qualified mental health and addiction specialist, contact us today for more information on how to treat your condition.

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About 35 million people around the world suffer from drug use disorders. Unfortunately, only one in every seven people receives treatment. Whether you need drug or alcohol rehabilitation, it’s important to seek help right away. Otherwise, the number of addiction-related deaths around the world will only continue to increase. You don’t have to stay in America to receive the help you need. Sometimes, a change in atmosphere can even benefit your sobriety. You don’t have to remain near potential triggers that led to your addiction in the first place. Instead, you can explore drug rehab centers abroad. Not sure how to choose the best drug rehab in Thailand or Bali? We can help. Here are nine factors to consider during your search. With these tips, you can make sure to choose rehab clinics abroad that meet your needs and goals. Start on your road to sobriety with these simple tips today.

1. Consider the Location

As you explore different drug rehab centers overseas, it helps to start by choosing a location. Then, you can narrow down your selection and work through the rest of these tips. Are you searching for a drug rehab Bali center? Would you prefer to find the best drug rehab in Thailand instead? Research different regions overseas before making your choice. Thailand is in Southeast Asia. It’s surrounded by tropical forests and rice fields. Blue mountains and waterfalls surround the area as well. Bali is an Indonesian island. It’s surrounded by jungles and surf-friendly waters, making it perfect for a revitalizing getaway. Determine where in Thailand or Bali each drug rehab center is located. First, you’ll want to make sure it’s in a safe area. Make sure the center is far away from potential triggers as well. If you don’t feel safe, you might struggle to focus on your rehabilitation. Consider the type of atmosphere you want to surround yourself with, too. For example, you might want to explore rehab clinics abroad near the water. Perhaps you feel more comfortable surrounded by greenery instead. Learn more about each drug rehab center by heading online. Pull up a map to determine where they’re located. Look for photos of the facility, too.

2. Look for Credentials

Before choosing a center that offers drug or alcohol rehab abroad, check their credentials. Make sure the center is licensed and accredited. If they’re not licensed, they might take shortcuts when offering treatment. An accredited facility, on the other hand, will strive to offer the highest levels of care. Make sure the facility meets proper safety and treatment guidelines, too. Choose a rehab in Thailand or Bali that puts the patients first.

3. Establish Your Goals

You can narrow down your options when exploring rehab clinics abroad by focusing on your distinct goals. What do you want to accomplish throughout your rehabilitation process? Write your goals down. You’re 42% more likely to achieve your goals by writing them down on a daily basis. For example, maybe you want to detox from the substance you’re using. Maybe you want to maintain your sobriety for six months before returning home. Perhaps you want to make amends with the people you hurt due to your addiction. Some rehab clinics abroad will require you to detox before you can start their rehab program. Make sure to double-check before choosing a facility. It’s important that you not try to detox alone. Instead, try to find a rehabilitation center that also offers detox services. Do you have anxiety or depression? Find a facility that offers dual diagnosis treatment instead. Establishing your goals while you’re searching for a drug or alcohol rehab abroad can help narrow down your options.

4. Research the Team

Before choosing between drug rehab centers, look into the facility’s team. You might want to choose a team with a range of expertise. For example, look for:
  • Wellness specialists
  • Nutritionists
  • Psychiatrists
  • Psychologists
  • Nurses
  • Medical doctors
  • Chemical dependency counselors
  • Spiritual care counselors
A strong team of trained, certified professionals will help you accomplish your treatment goals.

5. Consider Detoxing

Remember, you don’t want to detox alone. Otherwise, you might experience withdrawal symptoms. Withdrawal symptoms associated with alcohol include:
  • Anxiety
  • Tremors
  • Vomiting
  • Sweating
  • Confusion
  • Nausea
  • Irritability
  • Increased heart rate
  • Nightmares
You could experience delirium tremens (DTs), too. Symptoms include seizures, hallucinations, and extreme confusion. Don’t try to handle these symptoms alone.

6. Review Their Services

Take a look at the services each facility offers. Make sure they offer evidence-based programs. For example, you might consider:
  • Medication-assisted therapy
  • Cognitive-behavioral therapy
  • Mindfulness-based cognitive therapy
  • Interpersonal therapy
  • Detox programs
  • Twelve-step facilitation
Make sure the treatment options and services they provide will help you accomplish your goals.

7. Read Reviews

Learn more about the rehab clinics abroad by looking for reviews online. Reading reviews will help you learn more from people who were once in your shoes. Did the rehab center help the patient accomplish their goals? Did the patient experience any problems while receiving treatment? Try to find a facility with a strong reputation you can count on.

8. Schedule a Tour

If you can, schedule a tour with one of the facilities on your list. Ask any lingering questions you have about the facility. Take a look at the other patients there. Do they appear happy? Try to ask the patients about their time at the facility. For example, have they experienced any issues with the staff? Is treatment helping them remain sober? Consider the staff as well. Is there a good ratio between the number of patients and staff members? Talk to a member of the staff, too. Discuss your goals. Then, ask what treatment options they’d recommend.

9. Review Your Notes

Take a moment to review your notes. Which rehab clinics abroad will help you accomplish your goals? Which ones meet your needs and expectations? Don’t rush to make your decision.

Drug Rehab Centers Overseas: 9 Factors to Consider During Your Search

Choosing between drug rehab centers overseas doesn’t have to feel stressful. Instead, keep these tips in mind during your search. With these tips, you’ll have an easier time narrowing down your options. You can fly to Thailand or Bali and start receiving the treatment you need. Eager to get started? We’re here to help. Contact us today to begin your journey.