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The Importance of Nutrition When Recovering From Addiction

Proper nutrition is essential for helping your body heal and stay strong when recovering from addiction. Learn more in this guide.

 

We all know the importance of a healthy diet. However, are you aware of the importance of nutrition when recovering from addiction?

Those recovering from drug addiction are prone to much more nutritional deficiencies. This can be caused by a number of different reasons.

It’s important for recovering addicts to learn about proper nutrition so they can lead a happy and healthy sober life.

If you wish to learn more about the importance of nutrition when recovering from addiction, keep reading this guide.

Negative Nutritional Effects From Drug Abuse

To start, we’ll go over how drugs and alcohol can negatively harm your health. It’s true that different substances will lead to different health effects or eating habits.

For example, those who have abused stimulants such as cocaine, crack, meth, or speed may experience little to no appetite while abusing the drug. This could lead to things like excessive weight loss and other nutritional deficiencies.

On the other hand, someone who has abused substances like marijuana or benzodiazepines such as Xanax or Klonopin may overeat or make unhealthy dietary choices while abusing the drug. This could lead to excessive weight gain or other health problems.

These harmful side effects of drug abuse could also lead to things like gastrointestinal disorders, malnourishment, a weakened immune system, or organ damage.

Nutritional deficiencies may also lead to mental health problems such as anxiety, depression, and insomnia.

What to Eat During Addiction Recovery

So, what is the proper diet for addiction recovery? Healthy whole foods that are rich in vitamins and nutrients are the best for those recovering from addiction. A certified nutritionist can form a meal plan catered to your individual needs.

However, here are some examples of what to eat during addiction recovery.

Complex Carbohydrates

Despite the negative claims people make about carbs, they are essential to a healthy diet. When we say carbs, we are not referring to the white, refined carbs found in things like doughnuts or potato chips.

Instead, we’re referring to complex carbs that are whole grain and filled with fiber and nutrients. Some examples include beans, lentils, oatmeal, sweet potatoes. Fruits and vegetables also contain healthy carbohydrates.

It’s important for recovering addicts to consume 50% to 55% of carbs on a daily basis. They are known to help the central nervous system and brain function, leading to higher energy.

Protein

It’s also important for recovering addicts to consume a sufficient amount of protein. Protein can be found in various animal products and many plant-based products as well.

It’s important to choose options that are high in protein and low in saturated fat. So, avoid eating too much red meat or processed deli meats. Instead, opt for things like grilled chicken, egg whites, or fish.

If you prefer to stick to plant-based options, tofu, tempeh, beans, nuts, and seeds are also fantastic high-protein options.

Protein should consist of 15% to 20% of your diet. It can be great for fueling energy in the body, rebuilding muscle and tissue, and repairing and creating new cells in the body.

Healthy Fats

When people think of fats, junk food is usually the first thing that comes to find. However, healthy fats are very important for a recovering addict.

So, what’s the difference between healthy fats and unhealthy fats? Unhealthy fats are saturated fats and trans fats. Healthy fats are monosaturated fats and polyunsaturated fats.

Examples of healthy fats include avocados, nuts and nut butter, seeds, olive oil, avocado oil, and fatty fish.

It’s important to allow healthy fats to take up 30% of your diet. This can help with things like lowering cholesterol, lowering blood pressure, strengthening the immune system, aiding in brain function, etc.

Vitamins and Minerals

As previously stated, drug and alcohol abuse is known to deplete your body of important vitamins and minerals. Vitamin B-12, Vitamin C, and other B-complex vitamins are some of the most common deficiencies found in recovering addicts. Minerals like calcium, magnesium, and zinc are also known to be lower.

That being said, adequate vitamins and minerals are vital in bringing these micronutrients back into the body.

Recovering addicts should make sure they consume enough of every fat and water-soluble vitamin. They should also consume enough of every major and trace mineral.

Taking a daily multivitamin is a great way to ensure you are receiving the proper daily intake of important vitamins and minerals.

Finding a Nutritional Therapist

With all that said, completely altering your diet is not typically an easy task. That’s why recovering addicts need to seek help from a nutritional therapist.

A nutritional therapist will formulate a diet plan based on your needs. This will help improve your nutritional deficiencies and control your sugar cravings.

Likewise, many recovering addicts will rely on food as a coping mechanism after recovery. A nutritional therapist will ensure that the recovering addict has a healthy relationship with food and choose healthy options that higher dopamine levels in the brain.

Higher dopamine levels will result in a better overall mood, battling against things like anxiety and depression.

Nutrition When Recovering From Addiction

Those were the many ways that nutrition helps those recovering from addiction. If you or a loved one struggles with addiction, it’s important that nutrition is one of the key factors in a well-rounded recovery.

At Seasons Bali, we go above and beyond to offer drug addiction and mental health services to those in need. Contact us today to start your recovery at our luxury Bali rehab program.

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About 35 million people around the world suffer from drug use disorders. Unfortunately, only one in every seven people receives treatment. Whether you need drug or alcohol rehabilitation, it’s important to seek help right away. Otherwise, the number of addiction-related deaths around the world will only continue to increase. You don’t have to stay in America to receive the help you need. Sometimes, a change in atmosphere can even benefit your sobriety. You don’t have to remain near potential triggers that led to your addiction in the first place. Instead, you can explore drug rehab centers abroad. Not sure how to choose the best drug rehab in Thailand or Bali? We can help. Here are nine factors to consider during your search. With these tips, you can make sure to choose rehab clinics abroad that meet your needs and goals. Start on your road to sobriety with these simple tips today.

1. Consider the Location

As you explore different drug rehab centers overseas, it helps to start by choosing a location. Then, you can narrow down your selection and work through the rest of these tips. Are you searching for a drug rehab Bali center? Would you prefer to find the best drug rehab in Thailand instead? Research different regions overseas before making your choice. Thailand is in Southeast Asia. It’s surrounded by tropical forests and rice fields. Blue mountains and waterfalls surround the area as well. Bali is an Indonesian island. It’s surrounded by jungles and surf-friendly waters, making it perfect for a revitalizing getaway. Determine where in Thailand or Bali each drug rehab center is located. First, you’ll want to make sure it’s in a safe area. Make sure the center is far away from potential triggers as well. If you don’t feel safe, you might struggle to focus on your rehabilitation. Consider the type of atmosphere you want to surround yourself with, too. For example, you might want to explore rehab clinics abroad near the water. Perhaps you feel more comfortable surrounded by greenery instead. Learn more about each drug rehab center by heading online. Pull up a map to determine where they’re located. Look for photos of the facility, too.

2. Look for Credentials

Before choosing a center that offers drug or alcohol rehab abroad, check their credentials. Make sure the center is licensed and accredited. If they’re not licensed, they might take shortcuts when offering treatment. An accredited facility, on the other hand, will strive to offer the highest levels of care. Make sure the facility meets proper safety and treatment guidelines, too. Choose a rehab in Thailand or Bali that puts the patients first.

3. Establish Your Goals

You can narrow down your options when exploring rehab clinics abroad by focusing on your distinct goals. What do you want to accomplish throughout your rehabilitation process? Write your goals down. You’re 42% more likely to achieve your goals by writing them down on a daily basis. For example, maybe you want to detox from the substance you’re using. Maybe you want to maintain your sobriety for six months before returning home. Perhaps you want to make amends with the people you hurt due to your addiction. Some rehab clinics abroad will require you to detox before you can start their rehab program. Make sure to double-check before choosing a facility. It’s important that you not try to detox alone. Instead, try to find a rehabilitation center that also offers detox services. Do you have anxiety or depression? Find a facility that offers dual diagnosis treatment instead. Establishing your goals while you’re searching for a drug or alcohol rehab abroad can help narrow down your options.

4. Research the Team

Before choosing between drug rehab centers, look into the facility’s team. You might want to choose a team with a range of expertise. For example, look for:
  • Wellness specialists
  • Nutritionists
  • Psychiatrists
  • Psychologists
  • Nurses
  • Medical doctors
  • Chemical dependency counselors
  • Spiritual care counselors
A strong team of trained, certified professionals will help you accomplish your treatment goals.

5. Consider Detoxing

Remember, you don’t want to detox alone. Otherwise, you might experience withdrawal symptoms. Withdrawal symptoms associated with alcohol include:
  • Anxiety
  • Tremors
  • Vomiting
  • Sweating
  • Confusion
  • Nausea
  • Irritability
  • Increased heart rate
  • Nightmares
You could experience delirium tremens (DTs), too. Symptoms include seizures, hallucinations, and extreme confusion. Don’t try to handle these symptoms alone.

6. Review Their Services

Take a look at the services each facility offers. Make sure they offer evidence-based programs. For example, you might consider:
  • Medication-assisted therapy
  • Cognitive-behavioral therapy
  • Mindfulness-based cognitive therapy
  • Interpersonal therapy
  • Detox programs
  • Twelve-step facilitation
Make sure the treatment options and services they provide will help you accomplish your goals.

7. Read Reviews

Learn more about the rehab clinics abroad by looking for reviews online. Reading reviews will help you learn more from people who were once in your shoes. Did the rehab center help the patient accomplish their goals? Did the patient experience any problems while receiving treatment? Try to find a facility with a strong reputation you can count on.

8. Schedule a Tour

If you can, schedule a tour with one of the facilities on your list. Ask any lingering questions you have about the facility. Take a look at the other patients there. Do they appear happy? Try to ask the patients about their time at the facility. For example, have they experienced any issues with the staff? Is treatment helping them remain sober? Consider the staff as well. Is there a good ratio between the number of patients and staff members? Talk to a member of the staff, too. Discuss your goals. Then, ask what treatment options they’d recommend.

9. Review Your Notes

Take a moment to review your notes. Which rehab clinics abroad will help you accomplish your goals? Which ones meet your needs and expectations? Don’t rush to make your decision.

Drug Rehab Centers Overseas: 9 Factors to Consider During Your Search

Choosing between drug rehab centers overseas doesn’t have to feel stressful. Instead, keep these tips in mind during your search. With these tips, you’ll have an easier time narrowing down your options. You can fly to Thailand or Bali and start receiving the treatment you need. Eager to get started? We’re here to help. Contact us today to begin your journey.