Congratulations on taking that first step towards rehab. It is a huge deal, so take a moment to compliment yourself for being brave enough to take that leap.
Now that the paperwork has been sorted, the next thing you need to take care of is the stuff to pack – “What on earth should I bring?”
I’m totally aware of this concern, and you’re not the only one asking this question.
When I was working in treatment centres, I’ve witnessed how some people arrive with nothing but just their clothes on, while others are busy hauling several suitcases that it looks like they’re heading on a luxury trip in some faraway land!
So, in this guide, I’ll share tips on how to pack smart for your rehab. I highly suggest bringing only the necessary things, so as not to weigh yourself down with all those unnecessary extras!
You want your transition to be as smooth as possible, so packing should be simple. What really matters is your recovery.
Check Your Specific Centre’s Rules First
Before I get into the specifics, I want to emphasise that every rehab facility is different. Therefore, their rules about what and what not to bring will vary. Some rehab centres in Sydney have different policies from those in Melbourne or Brisbane.
Therefore, I highly suggest calling your treatment centre to find out exactly what their guidelines are for packing.
Below, I’ll share a comprehensive packing list for those heading to rehab. But then again, always check with the facility, since they may have their own restrictions.
Clothing Essentials
When it comes to clothing, consider practicality and comfort. Of course, it must be appropriate as well. In most cases, rehab stays last between 30 and 90 days, and they usually have laundry facilities that you can use.
Every day clothes for 7 to 10 days
You do not need to bring fancy clothes for your everyday wear. Pack only those that you find comfortable, which you can wear repeatedly.
Weather-appropriate items
Refer to the weather forecast for your local area, so you know what clothes to wear for the weather. For instance, a winter rehab in Melbourne and summer in Queensland require totally different kinds of apparel.
Workout Clothes
Since some sessions call for some physical activity, you should bring your gym attire.
Swimwear
Many rehab centres have a pool for you to swim in, so remember to bring your swimwear.
Pair of comfy walking shoes
Your program can call for outdoor walking, so bring walking shoes.
Flip-flops
If the shower facilities are shared, then don’t forget to bring flip-flops.
Slightly nicer outfit
You may also need a nicer outfit for special occasions and family visits.
Sleepwear
Bring comfortable but modest sleepwear.
Light jacket or jumper
Air conditioning can make indoor spaces cold, even in summer, so pack a jacket or jumper.
Note that many centres ban revealing clothes and clothing items with references to drug and alcohol use. If you’re not sure, better stick to conservative options.
One of our clients informed me that she spent several hours deciding what clothing to bring. But once she’s there, she revealed that she barely even thought about what to wear! According to her, “I was really concerned about having the ‘correct’ attire, but to be honest, hardly one cared. We were all present for far more significant causes.”
Toiletries and Personal Care
When it comes to toiletries and personal care, always stick to the basics. However, keep in mind that some items that contain alcohol, such as perfumes and mouthwash, may not be allowed.
You may only need to bring these:
- Toothbrush and toothpaste
- Shampoo and conditioner
- Soap or body wash
- Deodorant (better stick with non-aerosol)
- Razors (some facilities will store these for you)
- Hairbrush/comb
- Sunscreen
- Basic skincare products
- Minimal makeup, if you wear it
- Nail clippers (might be stored by staff)
- Feminine hygiene products, if needed
Forget about heating tools, such as straighteners or hair dryers. Many centres either offer these in shared spaces or don’t allow them because of electrical safety issues.
Medications
Deciding which medications to bring to your rehab can be tricky. But here’s your guide:
- Every prescription drug should be in its original containers with intact pharmacy labels.
- Bring only the amount required for your stay (or slightly more to cover possible extensions).
- Don’t forget the written prescription or note from your doctor, especially for restricted drugs.
- Some over-the-counter drugs might not be allowed, so double-check with the centre before bringing one.
- For vitamins and supplements, make sure they are in new and unopened packaging.
Most facilities will keep and dispense your drugs per their timetable. So, don’t be shocked if the drugs you usually take as required become scheduled. This is a standard procedure for rehab.
Personal Items for Comfort
The small details can really make a huge difference in your stay, whether that’s a nice book, your favorite notebook, or a warm sweater:
Reading Material
- A few magazines or novels, but avoid those that glorify drugs or alcohol.
- Pens and a journal or notebook for processing ideas.
- Though the institution probably has these, it’s a good idea to bring books that inspire recovery.
During therapy, I have witnessed many patients discover their passion for writing. In fact, one guy who hadn’t written anything longer than an email in decades filled three notebooks! He said, “I feel as though I rediscovered my voice.”
Photos and Mementos
- Pictures of loved ones, but remove the glass frames.
- Some items with sentimental value to you.
- A comfort object, such as a stuffed toy or a special blanket.
Limited Entertainment
- Playing cards
- Puzzle books like crosswords, sudoku, etc.
- Art supplies if you enjoy crafting.
- A non-internet music player with headphones, although policies may vary, depending on the rehab centre.
What to Leave at Home
Knowing what to leave home is equally crucial as knowing what to bring. These things are generally banned:
- Drugs or alcohol (pretty obvious)
- Any kind of weapon
- Alcohol-containing products, including mouthwash, perfume, etc.
- Food or beverages from outside.
- Porn or adult films
- Recording devices or cameras
- Even without nicotine, vapes or e-cigarettes are prohibited.
- Clothes with inappropriate or triggering graphics or language
- Pricey jewellery or big wads of cash.
- Helium balloons (many rehab centres outlaw these for fear of suicide).
Electronics – It’s Complicated
Regarding the policies on bringing gadgets, this differs greatly between rehab facilities; However, expect major restrictions:
- Mobile phones – Usually, they will take your mobile phone upon arrival, with restricted access throughout your stay.
- Laptops/tablets – These devices are generally prohibited
- Smart watches – Restricted due to communication capabilities.
- Gaming devices – Not allowed
I understand the idea of living without your phone can be difficult. One young lady said to me that in seven years she had not been apart from her phone for more than one hour. At the end of her stay, though, she referred to it as “the digital detox I didn’t know I desperately needed.
Practical Packing Tips
Here are some insights from people who’ve been through the rehabilitation process:
Pack Light But Complete
Four pairs of jeans and ten t-shirts are not really necessary. Pack a reasonable variety of clothes that you can easily mix and match.
Label Your Stuff
Write your name on whatever you can. Shared laundry facilities can lead to some items getting mixed up.
Bring a Watch
Wear a basic watch (not smart) so you can follow your schedule despite the restricted phone access.
Consider a New Journal
Many patients find that starting with a blank journal is a symbolic part of this new journey.
Bring Proper Identification
- Government-issued photo ID
- Insurance cards
- Medicare card
- Any required referral paperwork
Cash Considerations
Most rehabs restrict the amount of cash you can bring. Usually, $50 to $100 for incidentals is enough; any more will be kept in the facility safe.
Special Considerations for Different Types of Rehab
Luxury Facilities
Often, higher-end treatment clinics are not as strict and will allow patients to bring more personal belongings. They may also provide additional personal space for extras and things like high-end toiletries, robes, etc.
Hospital-Based Programs
For programs that are hospital-based, expect more stringent restrictions. They sometimes provide basic amenities and even toiletries.
Outdoor or Activity-Focused Programs
Should your program require nature therapy or outdoor pursuits, you should include these on your packing list:
- Proper walking shoes
- Hat and sunglasses
- Water bottle
- Appropriate outdoor clothing
One client who has not prepared for the outdoor walks said, “I took trainers not designed for real hikes as well as formal shoes. My feet were killing me. Good thing my sister sent the proper one for me.”
The Mental Packing List
Apart from the physical items, think about the mental preparation to bring:
- Realistic expectations. Keep in mind – it won’t always be easy.
- Openness to the process
- Willingness to be uncomfortable sometimes
- Commitment to honesty
A counsellor whom I was working with in the past used to tell clients, “Pack as though you would study a new language. Bring the essentials that will help you feel comfortable, but remember that the most crucial items—courage, honesty, will—cannot fit in any suitcase.”
What You Might Not Think to Bring (But Should)
- Photos of pets – These can be incredibly comforting
- A favourite non-perishable snack, if they allow
- Earplugs and a sleep mask – Shared rooms can be bright and noisy.
- Stamps and envelopes – For sending old-school letters when phone access is limited
- A few greeting cards – To send on birthdays or special occasions of friends and loved ones.
Final Pre-Departure Checklist
Before you walk out the door, take a moment to check a few important things:
- Have you double-checked the facility’s rules?
- Do you have enough clothes and essentials for your stay, without overpacking?
- Are your medications properly labeled, with prescriptions ready to go?
- Is your ride to the facility sorted?
- Have you let the important people in your life know that you’ll be off the grid for a bit?
- Are your responsibilities (bills, pets, mail)handled so you can focus fully on your recovery?
One final advice that has benefited many: pen yourself a letter explaining your reasons for going into therapy and what you wish to achieve. Put it in an envelope and pack it. Open it and remind yourself why you decided this when times become difficult, which they most certainly will at some point.
Creating Space for Something New
Packing for rehab is a strong metaphor for the journey ahead. It’s not only about stuffing things into a bag. You will decide what to bring from your present life, what to leave behind, and create space for new experiences, development, and healing.
A psychologist specializing in addiction once told me, “The clients’ packing ability typically mirrors their mental attitude toward therapy. Those who pack carefully (neither too much nor too little) often approach their recovery the same way. Your attitude matters as much as what is in your luggage.”
So, take a deep breath as you seal your toiletry bag or fold that final T-shirt. Remind yourself that you are getting ready for one of the most significant events in your life. And the fact that you’re here, reading this, shows that you’re taking this seriously, you want to be prepared.
