As more and more scientific evidence is continuously bubbling to the surface of our mainstream news that suggests depression is a highly biologically-caused sickness, there are still convincing clues that propose that depression is as environmentally-induced as ever.
Having a positive mental attitude during recovery is one of the most valuable assets you can have. Positivity can help you focus on the better parts of what could be a terrible situation, giving you that extra push forward you needed to get you through the day.
We are all told how travelling broadens the mind – but what exactly are the benefits of travelling on one’s mental health?
John Edward may have gotten lost among the wave of new psychics via the internet. But, fear not. Here is our rough guide to developing your gut feeling.