How Travelling Can Help you Disconnect from bad habits

Quite simply, the answer is yes. Being aware of these more often formed habits though ahead of time can be extremely helpful for those who genuinely want to obtain sobriety and peace of mind in their lives. Some of the more common reasons why people can fall into bad habits in recovery may include:

• Those people who become stuck in their recovery will begin to feel uncomfortable. They may try to overcome this discomfort by turning to bad habits.
• Some people are prepared to settle for a less than ideal life in recovery. They feel that by giving up alcohol or drugs, they have already done enough.
• Those individuals who have fallen into addiction can hold onto a mistaken belief that if some is good, then more is better. This tendency to overdo things leaves them wide open for developing bad habits.
• The addictive personality means that people can be more susceptible to falling into this type of behaviour. These character traits include an inability to deal with stress, impulsive behaviour, and attraction to nonconformity and deviant behaviour.
• Just because the individual has given up alcohol or drugs does not mean that they have eradicated all their maladaptive behaviours such as bad habits. Staying sober is enough of a challenge, and most people will wait until they are established in recovery before they begin working on other bad habits (e.g. smoking cigarettes) – the aim of rehabilitation is progress and not perfection right away.